In 2007, I began my passion for fitness. I decided to create a workout that I could have fun with and enjoy. My passion for music led me to an exercise routine that incorporates dancing and strength training in a studio that embodies a fun/stress-free environment. I was looking for a way to make people find workouts less dreadful and more something they look forward to. 

I'm an enthusiastic fitness professional who wants to support people in finding a balanced training regimen and a healthy, sustainable approach to diet.

I want to demonstrate to people that it is possible to prepare tasty, macro-friendly meals that are nutritious. The restriction does not necessarily imply fat loss.

I want to stop men and women from being cardio junkies. You should enter the weight room as though it were your own.

All the coaching sessions are taught virtually. I'm a coach to everyone from moms to teachers to nurses or students.