I'm an enthusiastic fitness professional who wants to support people in finding a balanced training regimen and a healthy, sustainable approach to diet.

I want to demonstrate to people that it is possible to prepare tasty, macro-friendly meals that are nutritious. The restriction does not necessarily imply fat loss.

I want to stop men and women from being cardio junkies. You should enter the weight room as though it were your own.

All the coaching sessions are taught virtually. I'm a coach to everyone from moms to teachers to nurses or students.